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    Weight Issue

    Weight Issue (PCOS)

    Experiencing weight gain due to PCOS? Consult the expert PCOS treatment doctor in Mumbai, Dr. Shilpa Bansal Agrawal at Harleys Cosmetic & Women Clinic. She is also associated with the prestigious hospitals like Surya Hospitals: Multispecialty Hospital for Women & Children, Cloudnine Hospital, BSES MG Hospital, and Criticare Asia Multispeciality Hospital in Mumbai.

    PCOS, a medical abbreviation for PolyCystic Ovarian Syndrome, is the most common hormonal disorder in women belonging to the reproductive age group. It is characterised by the presence of multiple small cysts (fluid-filled sacs) that develop on the outer edge of the ovaries and contain immature eggs- the ovarian follicles.

    Women who have PCOS tend to experience persistent irregular menstrual periods (including the missed and/or heavy menses flow), acne, hirsutism (excessive hair growth on the face or body), depression, weight gain, insulin resistance or diabetes, and fertility issues caused by slightly elevated levels of androgens (the male sex hormone).

    There is no definite cause of PCOS known to date. However, PCOS expert doctor in Mumbai Dr. Shilpa Bansal Agrawal believes that a combination of environmental factors, heredity, and lifestyle factors including healthy diet and exercise, all contribute to the PCOS symptoms. Researchers have even shown that women with PCOS experience a long-term, low-grade inflammation that causes the polycystic ovaries to produce androgens.

    It’s still unclear whether being overweight or obese may be directly associated with PCOS. Many PCOS-affected women are overweight or obese and can be at high risk of diabetes, sleep apnea, heart disease, and uterine/ovarian cancer.

    The Connection Between Body Weight and PCOS

    Women who have PCOS are usually content with weight gain and face a constant struggle to lose weight. Weight gain in PCOS patients usually is attributed to insulin resistance.

    PolyCystic Ovarian Syndrome makes it harder for the body to utilise insulin hormone secreted by the beta cells of islets of Langerhans of the Pancreas. The role of insulin in a healthy body is to convert starches or sugars present in the food into energy. When insulin is not able to be used by the body to serve its purpose, it can result in blood sugar levels increasing- a condition known as insulin resistance.

    The elevated levels of insulin in the body can result in more production of male sex hormones, the androgens which further leads to weight gain, along with other PCOS symptoms. As the weight gain is triggered by elevated levels of male sex hormones, typically it takes place in the abdomen and results in an apple-shaped abdominal profile. If the extra belly fat is not removed, it can lead to various health complications.

    Insulin even acts as an appetite-stimulating hormone that promotes fat storage. Urgent, strong, and intense cravings have been reported in women who are insulin resistant. Thus, PCOS patients experience more hunger. If their hunger is not managed well, their food cravings could even sabotage their healthy eating habits and lead to higher calorie consumption and weight gain.

    Another possible factor that could have an impact on body weight is the abnormal regulation of the hormone responsible for appetite and the feeling of fullness. PCOS patients usually experience dysfunctional levels of their appetite-regulating hormones like ghrelin, leptin, and cholecystokinin, which encourages them to eat more and gain weight.

    Meet the Best Gynaecologist Doctor for PCOS in Mumbai, Dr. Shilpa Bansal Agrawal at Harleys Clinic to know more about weight gain caused to PCOS and treatment options. One can also consult her at Surya Hospitals: Multispecialty Hospital for Women & Children, Cloudnine Hospital, BSES MG Hospital, and Criticare Asia Multispeciality Hospital in Mumbai.

    Risks Related to PCOS-related Weight Gain

    Whatever may be the cause of weight gain in women, it is detrimental to health. Women suffering from PCOS condition are more likely to develop many problems associated with weight gain and insulin resistance, such as:

    • High cholesterol
    • Hypertension
    • Type 2 diabetes
    • Infertility
    • Sleep Apnea
    • Endometrial cancer.

    Most of these risks are linked to heart disease. Health experts even believe that PCOS-associated weight gain can result in other PCOS symptoms like acne and menstrual abnormalities.

    weight-issue

    Treatment of Weight Gain Caused by PCOS

    Women who have PCOS and experiencing weight gain can shed their extra pounds and reduce the severity of their PCOS, involving cutting out on its related health risks. Losing only 10% of body weight in women having PCOS can bring their menstrual periods back to normal. It can even help relieve some of the PCOS symptoms.

    Weight loss can help improve insulin sensitivity, thereby reducing the risk of diabetes, cardiac disease, and other PCOS complications. To lose weight, the patient must start with a doctor’s visit. The doctor will check the patient’s weight, check her waist size, and calculate her body mass index (BMI)- the ratio of height to weight.

    Dr. Shilpa Bansal Agrawal, gynaecologist in Mumbai may prescribe different medications to help treat PCOS- associated weight loss. Several medications are approved for PCOS patients, including anti-androgen medications, birth control pills, and Met-for-min/ Glucophage (a diabetes drug). In addition to taking medications, it is important to add healthy habits into the lifestyle to support healthy body weight.

    Here are some of the lifestyle approaches to help one keep weight under control, includes:

    • Eat a low-sugar, high-fibre diet. In every diet plan don’t forget to incorporate complex carbohydrates found in fresh fruits, vegetables, low-fat dairy, and whole grains. Avoid the consumption of fatty or processed foods to keep blood sugar levels in check. Consult the doctor, if experiencing difficulty in eating healthy foods on your own to determine the best weight loss plan. High carb diet might increase insulin levels. Therefore, choose only those carbohydrates that slowly raise blood sugar levels.
    • Eat 4 to 6 small meals in the entire day, rather than three large meals. This will help in controlling blood sugar levels.
    • Exercise regularly for at least 30 minutes a day for 5-6 days a week. If the body is kept active daily PCOS-affected women can restore their blood sugar levels to normal or even prevent insulin resistance. Thus, exercise helps keep their weight under control and avoid developing diabetes.
    • Work with a doctor to track cholesterol and blood pressure levels .
    • If a smoker, get involved in a program to quit smoking.
    • Take weight loss dietary supplements.
    • Do not skip hormonal therapy or any medications prescribed by the gynaecologist.
    • Have patience if you want to achieve weight loss goals as losing abdominal fat is a challenging job for PCOS patients. That’s because hormonal imbalances (the increase in androgen levels) can increase the time of the weight loss journey. So, never lose hope as even slow progress can support good reproductive health and overall well-being.
    Dr. Shilpa B. Agrawal
    To know more about weight loss treatment cost in Mumbai consult the female PCOS treatment doctor, Dr. Shilpa Bansal Agrawal at Harleys Cosmetic & Women Clinic, or Surya Hospitals: Multispecialty Hospital for Women & Children, Cloudnine Hospital, BSES MG Hospital, and Criticare Asia Multispeciality Hospital in Mumbai.

    Address

    Harleys Cosmetic and Womens Clinic
    101-102, Jyoti Tower, DN Nagar,
    Next to Nav Chaitanya, off Link Road,
    Andheri West, Mumbai - 400053. Locate us

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